Certified Nutrition Coach, Lauren Allen, discusses how focusing on nutrition for fertility has helped her and her many clients.
In episode #127, Lauren shares her personal journey with infertility as well as her expertise as a certified nutrition coach. After about a year-and-a-half of struggling with infertility, she was diagnosed with polycystic ovary syndrome (PCOS) and told she would need fertility treatments in order to get pregnant. While waiting to start her treatments, Lauren began to research how dietary changes could help heal PCOS symptoms and improve fertility.
With nothing to lose, she began to make changes and became pregnant with her daughter. She couldn’t believe that nobody had discussed this option with her, and she set out to become certified as a nutrition coach specializing in women’s hormonal health and fertility. She has now worked with women experiencing a range of hormonal issues including PCOS, endometriosis, fibroids, recurrent miscarriage, unexplained infertility, genetic conditions and more to help them heal their bodies naturally through diet and lifestyle changes in order to get pregnant.
Topics Discussed: reproductive endocrinology, polycystic ovary syndrome (PCOS), miscarriage causes and myths, fertility optimization, boosting egg quality, hormone imbalances, menstrual cycle tracking, Clomid, Letrozole
CONNECT WITH LAUREN –
FREE EBOOK –
How to Boost Your Egg Quality
(available on Lauren’s website)
MISCARRIAGE HOPE DESK RESOURCES-
Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
- Library of Articles, found here
- Instagram Community
- Facebook Community
- Free Miscarriage Lab Checklist
- Free Weekly Newsletter
FREE MEAL PLANS
Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, to get 2 weeks FREE!
Get a FREE Miscarriage Lab Testing Checklist-