In episode 75, Miscarriage Hope Desk Founder, Allison Schaaf is back with a solo episode discussing thoughts on self-care in general, the best approach to self care during struggles with miscarriage, as well as some ideas for finding what is right for YOU.
Allison’s Self Care Ideas:
- Going on a walk
- Specialty Teas
- A Nice Bath (or Long Shower!)
- Mayan Abdominal Massage
- Saying No – This can be your biggest form of self care.
- Stepping Outside
- Buying Clothes
- Introverting / Extroverting – Whatever works for you!
Topics discussed during this episode- recurring miscarriage, recurrent miscarriage, recurrent pregnancy loss, infertility, fertility, pregnancy, meditation, acupuncture, journaling, Mayan abdominal massage, craniosacral work, nature, walking, movement, breathwork, connection, prayer.
Links in this Episode
MISCARRIAGE HOPE DESK RESOURCES-
Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
- Library of Articles, found here
- Instagram Community
- Facebook Community
- Free Miscarriage Lab Checklist
- Free Weekly Newsletter
FREE MEAL PLANS
Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish to get 2 weeks FREE!
Are you needing support in Moving Forward after miscarriage? Check out our Moving Forward program