Library > Understanding Why
In this section of our online library, you will find medically reviewed articles about possible causes and conditions related to recurrent pregnancy loss.
Melatonin and Fertility
Learn what studies say about melatonin and fertility and how to support healthy melatonin levels, including melatonin safety.
Best Fertility Vitamins for Men
Male factor infertility is responsible for 25-30% of infertility struggles. Learn the most important male fertility vitamins to help.
Sugar and Fertility – Is There a Connection?
Learn why sugar and fertility may be linked in both men and women. Plus, get tips for minimizing sugar intake to support fertility.
What to Eat After a Miscarriage
Wondering what to eat after miscarriage? This science-backed article will tell you what to eat at 2 wks, 1 month & 3 months post miscarriage.
NAC for Fertility: Does it Help?
NAC is a powerful antioxidant supplement. This article explores whether supplementing with NAC can improve fertility in both men and women.
Myo-Inositol and Fertility
PCOS is a common cause of both infertility and miscarriage. This article explores how supplementing with Myo-Inositol may help with fertility, especially for women with PCOS.
Fertility Diet and Meal Plans: How to Eat for a Successful Conception and Pregnancy
Hi, my name is Allison Schaaf. My own fertility journey, including five miscarriages, inspired me to create this website to help you navigate your own fertility path. Here are the key takeaways I would share with you as a friend: Many cases of infertility,...
CoQ10 and Fertility
Supplements can be confusing, especially when it comes to supporting fertility. This article explains the research on CoQ10, its potential role in fertility and how to determine if it’s right for you.
Fertility and Ovulation Tracking Part II: Best Fertility Monitors, Devices, Wearables, Apps, and Tests
Trying to become pregnant again after a miscarriage can be difficult. However, there is hope (and a better chance for success) if you’re able to track your “fertile window.” This article, part 2, covers technologies that help you make sense of basal body temp and fertility tracking.