In episode #034, Ellen Barnard shares her personal story of recurrent pregnancy loss as well as her expertise in hormone balance and low toxin living.
Ellen believes that the ultimate act of self-love is to listen to your body, and respond to what it is telling you. Our body shows us its suffering by hormonal imbalances, autoimmune conditions, PMS symptoms and infertility. When you know how to track your cycle phases, your body can show you how to mend itself. It is important to prioritize your own care and to remain hopeful.