Menstrual health dietitian, Kate Morton, shares expertise on topics like seed cycling & nutrition post-pregnacy loss.
In episode #096, Kate shares her expertise as a registered dietitian. She is a menstrual health dietitian, specializing in nutrition for various life stages including post-loss.
We discuss the importance of de-stigmatizing women’s health, how to nourish your body after a miscarriage, and the process of seed cycling to support your hormones throughout your menstrual cycle.
Topics Discussed: nutrition after pregnancy loss, nourishing your body after miscarriage, seed cycling, hormone regulation
MISCARRIAGE HOPE DESK RESOURCES-
Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
- Library of Articles, found here
- Instagram Community
- Facebook Community
- Free Miscarriage Lab Checklist
- Free Weekly Newsletter
FREE MEAL PLANS
Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish to get 2 weeks FREE!